Speed Development:

• Sprint Mechanics

• Explosion Drills

• Assisted Speed Development

• Resisted Speed Development

Quickness Development:

• Quick Foot Drills,

• First Step

• Starting and Stopping Quickness

• Acceleration Development

Agility Training:

• Change of Direction

• Balance Training

• Explosive Maneuvering

• Start and Stop Acceleration and Explosion

Jumping/Explosion Development:

• Plyometrics

• Jumping Drills

• Resisted and Assisted Jumping

• Jumping Mechanics

Core:

• Abdominal Development

• Hip Strength and Flexibility

• Lower Back Functionality and Strength

• Stability

What Will Be Tested?

• Vertical Leap

• 40 Yard Dash

• 20 Yard Short Shuttle

• 3 Cone Drill

• Standing Broad Jump

What Can You Expect In Each Session?

 

Our Football, Basketball and All Sport Speed Camps and Provide for an Extraordinary Summer

 

Camps offer you exercise, but you need strength, more endurance and especially speed if you want to excel in your season this year. You’ve trained profusely throughout the year, before, during, and after the season.  You want more from your practices, more from your actual physical body and a more strategic workout.  Speed camps offer you speed training for almost any sport.  Speed training, however, does not give you concentration on one specific part or section of your body, but rather uses your whole body to gain speed.